Wellness Programs

The wellness program at HERO House NW includes a variety of events and resources to help members to be physically and mentally well balanced.

Health and Wellness in our clubhouse includes:

Wellness Board
Resource Center w/Wellness Information
Daily Wellness Walks
Daily Yoga poses
Daily “Just a moment” (a minute to meditate)
Nutritious Meals
Cooking Demonstrations
Guest Speakers on Health and Wellness